How active should i be to lose weight

Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan. Examples include—. The following table shows calories used in common physical activities at both moderate and vigorous levels. Lace up those sneakers and find some motivating ideas. Skip directly to site content Skip directly to page options Skip directly to A-Z link.

Healthy Weight, Nutrition, and Physical Activity. Section Navigation. Facebook Twitter LinkedIn Syndicate. Physical Activity for a Healthy Weight. Getting stronger is a beautiful thing. But according to new research in Current Biology , it also causes you to burn fewer calories during each workout. For the study, researchers examined men and women, specifically their levels of physical activity and the number of calories they burned each day. If you're logging miles on the treadmill and hours in cycling class in the hopes of torching more calories, that's seriously sucky news.

Here's how your body makes up for the major calories you torch at the gym: As you get used to your workouts, you might not burn more calories—even if you're consistently active, says California-based trainer Mike Donavanik , C. Exercise works the same way. Your body adapts to a specific demand. So you naturally become more efficient, and use less energy [a. After all, you want to lose fat, not muscle. One obesity study of women found that those who ate healthy and exercised lost considerably more body fat than those who stuck with dieting alone.

This content does not have an English version. This content does not have an Arabic version. See more conditions. Healthy Lifestyle Weight loss. Products and services. Exercise for weight loss: Calories burned in 1 hour Being active can help you lose weight and keep it off.

Find out how much you need. By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.

Please try again. Something went wrong on our side, please try again. Show references Physical Activity Guidelines for Americans. Department of Health and Human Services. Accessed Oct. Ainsworth BE, et al. Losing weight. Centers for Disease Control and Prevention. Physical activity for a healthy weight.

Bray GA, et al. Obesity in adults: Role of physical activity and exercise. Broom DR, et al. Acute effect of exercise intensity and duration on acylated ghrelin and hunger in men. Journal of Endocrinology.