What is nyquil makes you sleepy

Here's what he had to say:. But, he adds, better stop using it for sleep-inducing purposes. There are natural ways to improve sleep. His best tip? Stretch and yawn. This sounds really simple, but it works, he writes in his book Breaking the Food Seduction. While most of us think of these signs of tiredness as having no physical function, it is worth noticing that they help ready the body for sleep. Send We respect your privacy. Thanks for sharing. Oops, we messed up.

Try again later. Editor's Note: This article originally appeared on Consumerist. On the other hand, some people experienced having odd dreams that were either just lucid dreams or sleep paralysis. Some people also reported not feel asleep at all, or wake up more frequently during the night. You should especially avoid medicines that contain acetaminophen.

Abusing the medicine in this condition can result in severe damage to the liver, according to a study. Some people can also experience an allergic reaction to some of the ingredients in the medicine. NyQuil addiction is more than possible, especially when someone is unable to fall asleep without using the medication even after they recovered from their illness. Unfortunately, withdrawal symptoms from NyQuil vary and can be milder and more intense depending on the scale of addiction.

While withdrawing from the NyQuil addiction is much easier with medical support, the side effects of withdrawal are usually harder to avoid. Some cases could even lead to strong medical detox that is often supervised by experts from rehab institutions.

NyQuil and other over-the-counter medicines that help with aiding common cold and flu are effective only short-term. Keep in mind that if you are facing difficulties falling or staying asleep frequently, you may be suffering from insomnia or some other sleep disorder. Make sure to consult your healthcare provider in finding effective treatment that will help you treat insomnia.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. As an Amazon Associate we earn from qualifying purchases. What is NyQuil NyQuil is a type of over-the-counter medication that can relieve the symptoms of common cold, flu, hay fever, and other types of illnesses that are either caused by the virus and bacteria or seasonal allergies.

Other than that, there are other side-effects associated with abusing NyQuil as a sleep aid. Some of the symptoms include: Cravings Insomnia Nausea and cramps Shaking Tremors Anxiety Irritability Hallucinations While withdrawing from the NyQuil addiction is much easier with medical support, the side effects of withdrawal are usually harder to avoid.

Natural Alternatives to NyQuil NyQuil and other over-the-counter medicines that help with aiding common cold and flu are effective only short-term. Melatonin — Melatonin is a hormone that helps regulate the sleep cycle. Although it is released by our body, it can also be used as a dietary supplement. One study found high effectiveness in using melatonin for promoting a healthy sleep cycle.