Why is lebanese food healthy

Lebanese food is considered to be one of the healthiest cuisines in the world. This is no surprise considering the culinary skills and ingredients that go into its making. It forms the core of a Lebanese diet, not to mention, its health benefits and irresistible taste that add to it. Whipped with some simple ingredients and seasonings, the dip is used as a standalone dish in itself, served in many different ways. Locals eat it for breakfast, lunch, as well as for dinner! Cumin is arguably one of the most prevalent spices in Lebanese cuisine, adding its unmistakable flavour to falafel.

Cumin is a rich source of iron and is beneficial towards indigestion. Parsley is the main ingredient for the salad known as tabbouleh. This versatile herb contains many key nutrients including folate, potassium, Vitamin A, C and K. Everyone knows the key to a balanced diet is to consume a large number of fresh fruits and vegetables.

With a wide variety of vegetarian dishes, Lebanese cuisine offers a healthy diet packed full of natural fibres and plant-based proteins. Popular dishes like Baba Ghanouj , Fattoush salads , grape leaves and spinach pies all offer various vegetables cooked to offer delicious and healthy meals.

Lebanese cuisine always utilizes the freshest of ingredients, offering you the full nutritional value of your meal. So the Lebanese food [we make at home] has minimal preservatives and artificial flavours.

Authentic fast food in the Lebanese culture also takes on a different meaning to processed meals in the West. Take the rustic dish, kibbeh nayyeh, which contains raw minced lamb blended with burghul cracked wheat , spices and salt. Kibbeh can also be adapted to be a healthier version if it is baked not fried. If you wish to make this in larger quantities and feed that enormous family! Food Safari Water. Rouf also stresses that you should use low fat cuts of meat and focus on portion control.

This might be a problem for some people. Rouf suggests that the best way forward for people who love Lebanese food is to adhere to a traditional, healthy diet that still maintains its ancient Mediterranean characteristics. Drink a glass of olive oil every day — the Mediterranean way to a long life Would you drink a glass of olive oil each day for better health? Adding lemon to your diet is also an aid in weight loss and a booster for your immune system. Garlic has a long history of use as an infection fighter — against viruses, bacteria and fungi.

It is an excellent source of vitamin B6 pyridoxine. It is also a very good source of manganese, selenium and vitamin C. In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper.

At Meejana, we have drawn together a diverse menu based on the regions of the country to curate a menu based on tradition and freshness, along with a few secret family recipes like our signature spiced chicken. The interior of Lebanon — in the mountains — is more known for its meats, usually lamb or goat, while the coastal areas are more famous for their seafood. Some dishes are famous across the country, like the tabbouleh, hummus, moutabbal and falafel and have gained wide international acclaim.

Other dishes like Kibbeh a lamb and cracked wheat shell stuffed with minced lamb and pine nuts can be found everywhere but the recipe and presentation differs from town to town. A touch of cumin here, a pomegranate there.